Having been exposed to the extremely unrealistic nature of the modelling world, Natalie struggled with the relationship to her own body. Gradually she found salvation in yoga which taught her how to reconnect with her body and inspire a healthier outlook on life as a whole. A few years after leaving the fashion industry Natalie decided to enrol in a Yoga Teacher Training course along with studying in Pilates and Personal Training. Natalie now teaches yoga full time drawing from pilates, vinyasa and yin yoga to create a uniquely strong but supportive practise for her students. Natalie teaches with a light but nurturing approach, often encouraging laughter in her classes to soften around the seriousness that times creeps in to group classes from time to time. Natalie believes that yoga helps to lay the foundations for a “lighter life” allowing individuals to shed excessive efforts and hardships that tend to accumulate both physically and mentally in modern day life.
Deshara is a very talented and respected Sri Lankan yoga instructor. Deshera practices a special form of Hatha & Relaxation Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga.
Deshara is a very generous soul, knowledgeable and kind. He teaches from beginners to expert levels of yoga and is very highly recommended by previous students.