Yoga & Surf Retreat

7 - 14 June, 2018

Yoga...

The word ‘Yoga’ is derived from Sanskrit root yuj which means ‘join’ or ‘unite’. This may be taken as the union of body, mind and soul, and is used in the literature both as an end as well as a means.

As an end, yoga signifies ‘integration of personality’ at the highest level. As a means, yoga includes various practices and techniques which are employed to achieve the development of such integration.

"Get back to basics, the more we untangle our lives the better of we will become".

Daily yoga and meditation sessions are offered each morning and afternoon set amid lush tropical gardens.
We welcome all levels of experience; teachings are shared in a supportive environment that invites exploration and encourages personal growth during our women’s surf & yoga retreat.
Yoga is beneficial and can be enjoyed by all women, no matter what age, size or fitness level.  We tailor our yoga programs to your personal needs with our highly experienced yoga teacher by providing modifications for each yoga pose (asana) to suit everyone’s ability.
Whether you are a beginner or have been practicing for years, our yoga teacher will help you find a new level of inner balance, physical strength and mobility.

SURf......

This stretch of coast line is one of the most wave-rich coastlines in the world.  From mellow long boarding beach breaks perfect for beginners to barreling reef breaks for the experienced, Sri Lanka will satisfy your thirst for waves. If you are a beginner, included are two surf lessons with local surf instructors based on Weligama Beach. 

Note: Extra Surf lessons and board rentals are available at an additional fee.

Sample SURF Goals for your week:

Basic knowledge of equipment and local surf geography.

Stretching before and after lessons incorporating simple yoga.

Paddling, prone and pop-up techniques in broken wave. (white water)

Paddling out to the line up.

Position in the line-up to catch unbroken wave. ( green wave )

Take off and riding the green wave left, or maybe right...

Gaining the knowledge and ability to assess the surf, paddle out and ride the wave of your life unassisted with a big smile.

For all enquiries please contact Krissy on +61413613131

or via email info@kumrarvillas.com